Whether you’ve just completed one of our transformative events or are continuing your healing journey, this free guide is here to support your integration process and help you ground the insights and shifts you’ve experienced.

Event-Specific Resources

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4-ACO Breathwork Integration - Gabo & Alejandro

Huachuma Breathwork Integration - Damian & Lion

Hapé Circle Integration - Miriam & Gabrielle

Resonance - Michael & Shauna

<aside> 🤍 “We're all just walking each other home” - Ram Dass

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General Integration Practices

Integration is a vital part of any transformative experience. Below are some general practices that can help you make the most of what you've uncovered:

• Journaling: Take time to write about your thoughts, emotions, and insights. Consider keeping a daily journal to track your evolving perspective. Reflect on any lessons or realizations from your experience and how they relate to your everyday life.
• Meditation: Regular meditation can help you process your experiences on a deeper level. Focus on stillness and grounding, allowing your mind to integrate without judgment.
• Movement: Activities like yoga, stretching, or even a gentle walk in nature can help release stored energy and assist in embodiment, bringing the lessons of your experience into the physical realm.
• Connecting with Community: Sharing your experiences with others who understand the path you’re on can be incredibly supportive. Attend one of our free in-person Integration Circles or connect with fellow travellers on the journey in our online platform.